Kickstart Your Self-Defense Abilities With Effective Techniques Created To Equip Ladies And Enhance Personal Safety And Security
Content Develop By-Tate WilliamMaster basic self-defense techniques like easy actions and border setting. Focus on striking prone locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to improve reflexes. Boost ground defense by understanding guard placement and leaves like the elbow joint technique